How to help a partner who has depression
Being in a romantic relationship when one or both of you suffer from depression is a massive challenge. Depression can make your partner seem distant. None of that means your relationship is the problem. You two can tackle this together. We can give you some tips and suggestions, but only you and your partner can decide your boundaries, your compromises, and what you can handle.SEE VIDEO BY TOPIC: How to Support a Loved One Struggling With Mental Illness
SEE VIDEO BY TOPIC: Dr. Denney - Male DepressionContent:
Supporting a partner with depression
I suffer from depression myself and I know how tough it can be. But I want to talk to the partners - the people living with the people who are living with depression. It can make them say and do things that you just don't understand.
I spent three years talking to more than people about their experiences with love, sex, and depression for my book, The Monster Under The Bed. These are their tips. Lockdown heroes: 'Lying on a bed fighting for your life'. Glow Up: Can you turn a beauty 'side hustle' into a career? A DMT trip 'feels like dying' - and scientists now agree. Young offender: 'My mistake will haunt me for the rest of my life'. JoEllen Notte 14 May Share this:. Copy this link.
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How to cope when your partner has depression
It can be hard to be in a relationship with someone with depression. Also, depression can make someone more irritable, angry, or withdrawn. The symptoms of depression may lead to more arguments, frustration, or feelings of alienation. Although depression can be challenging, most people want to do what they can to help. If your partner has depression, here are some ways you can help her through it and maybe even strengthen your relationship in the process.
Home Mental Health Depression. Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission. This illness erodes emotional and sexual intimacy and suffuses a relationship with pessimism and resentment, anger and isolation, she explains. Not sure if your spouse is depressed?
To the outside world, Emme lived a charmed life. She was a successful model, creative director of her own clothing line, a television host, lecturer, and mother of a beautiful baby girl. Phillip Aronson, the wonderful man she married, found himself in a downward spiral of depression, even attempting suicide at one point to escape his pain. Phil was always an energetic partner, excited to go to work each morning either to the showroom to check on the latest graphic designs for the Emme line or to attend meetings about some new project. He was a caring and loving father. I never felt more alone. However, many experts feel these statistics are simply wrong. Depressed women on the other hand may blame themselves, but then they ask their doctor for help. The consequences of untreated depression are serious and sometimes fatal. Depression also puts men at a high risk for suicide; they are four times more likely to take their lives than women.
Depression in Men
Understanding how depression affects your partner can be key to building a healthy, supportive relationship that cares for the mental wellbeing of both partners. Depression can cause people to withdraw, behave differently or become more irritable. Common symptoms include insomnia, feelings of worthlessness and loss of interest in activities. It can even lead to physical aches and pains. Living with depression for a longer period of time can take a toll on your partner's levels of energy, motivation and passion.
When you're in a relationship, whatever your partner deals with, you deal with. And vice versa. So if your partner is depressed , it's imperative that you know how to handle it in a healthy, helpful, and supportive way — for the sake of each partner's mental health.
Tips for Coping With Depression in a Relationship
As men, we like to think of ourselves as strong and in control of our emotions. When we feel hopeless or overwhelmed by despair we often deny it or try to cover it up. But depression is a common problem that affects many of us at some point in our lives, not a sign of emotional weakness or a failing of masculinity.SEE VIDEO BY TOPIC: 10 Tips for Staying Sane When Your Partner is Depressed
If you are in a relationship with someone who has depression, you are likely struggling with a mix of emotions and hosts of questions. What's it really like to feel depressed? What can you do to help them through hard times? How will their symptoms and treatment impact your relationship? While every person's experience with depression is unique, here are a few things you can do to help your loved one and yourself. A great way to support your loved one is to learn everything you need to know about depression, including its causes, symptoms, and treatments.
How to Deal with a Depressed Spouse
No one teaches us how to navigate a relationship when mental illness or depression enters the equation. I recently read a Washington Post article by a woman whose relationship was torn apart while she and her partner tried to deal with his depression. Last year when I plunged into a depressive episode during our relationship, my partner was at a loss. He had never dealt with this and wanted so badly to help, but had no idea what to do. Sure we hit bumps along the road, but in the end I felt loved, supported, and understood in a way I never had before during a depressive episode, and he felt like he knew what was going on—a big deal in this situation—and was equipped to deal with it. It operates on the notion that the not-depressed partner is wonderful and selfless for standing by the partner with depression. They should therefore feel so lucky their partner is generously taking them on—ergo, broken and lucky. This means trying to follow their lead.
Back to Mental health and wellbeing. Feeling down or depressed from time to time is normal. But if these feelings last 2 weeks or more, or start to affect everyday life, this can be a sign of depression. Depression can develop slowly. Someone who's depressed doesn't always realise or acknowledge that they're not feeling or behaving as they usually do.
When Depressed Husbands Refuse Help
When your spouse has depression , you might be very worried, and feel utterly helpless. After all, depression is a stubborn, difficult illness. Your partner might seem detached or deeply sad.
When one spouse has depression, it can put a strain on a marriage. Living with a depressed partner who is often unhappy, critical and negative isn't easy, and at the same time, it may also be hard to persuade a husband or wife to get help. Jay Baer, a psychiatrist and director of ambulatory services in the department of psychiatry at Brigham and Women's Hospital in Boston.
I have seen how it can take the joy, energy, and sense of purpose out of everyday life. I also know how hard it can be to support someone who is living with depression. Depression may look different from person to person, but at its core the illness often causes people to feel lonely, inadequate, and misunderstood. One of the most prevalent symptoms of depression is a feeling of isolation. When someone with depression withdraws from loved ones without communicating why, it leaves a lot of room for misinterpretation.