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Looking for girlfriend > Dating for life > What is the approximate daily calorie intake for an average man

What is the approximate daily calorie intake for an average man

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How much food you need depends on many factors, including your height, age, sex, general state of health, job, leisure time activities, physical activities, genetics, body size, environmental factors, body composition and what medications you may be taking. Optimum food intake depends on how many calories you need. It is not always as simple as calories in versus calories out when it comes to weight, but if you consume more each day than you use up, you will usually put on weight. If you consume fewer calories than you need for energy, you will likely lose weight.

SEE VIDEO BY TOPIC: How Many Daily Calories Does A Person Need?

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SEE VIDEO BY TOPIC: Average Calories Burned Per Day (Men & Women)

Daily Calorie Needs calculator

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It's entirely possible to have too much of a good thing, which is why healthy eating plans focus on portion control as well as choosing healthy foods. It's not a simple calculation, because the number of calories you need varies: Men require more than women do, and your age, body weight and activity level play roles as well.

The Dietary Guidelines for Americans suggest a range of appropriate calorie targets for men, but you'll have to decide where you fit on that continuum. The calorie levels for males provided in the Dietary Guidelines for Americans provide a useful starting point:.

The distribution of calories matters, as well. Protein should make up 10 to 35 percent of your calories, carbohydrates should account for 45 to 65 percent, and fats should make up 20 to 35 percent of the total. The number of calories you need to maintain your body depends in part on your body weight.

That's true even among competitive athletes: A pound jockey won't need nearly as many calories as pound football player. Your caloric needs decrease with age, but increase with your activity level. That's a lot of variables to manage, and one common way of calculating their impact is through the Harris-Benedict Equation.

If you plug your height, weight, sex and age into an online Harris-Benedict calculator, it will provide you with a baseline calorie recommendation. If you're moderately active you should increase that number by about 20 percent, and if you're highly active — if you work out frequently, for example, or have a physically demanding job — you might need to increase your total by up to 40 percent.

Those calculations tell you approximately how many calories you need just to maintain the status quo, but the math changes if you're trying to lose or gain weight. Medical professionals advise that one pound of fat equals approximately 3, calories.

So if your goal is to lose a pound a week -- a safe, sustainable target -- you need to either trim your eating by calories per day, increase your activity enough to burn calories per day, or combine increased activity and fewer calories to reach the same goal. Many of the sites that provide calorie counting tools for dieters also track the calorie-burning effects of various forms of exercise, so you can easily monitor both your intake and your output, and see how they relate to each other.

Adjusting your calorie intake to promote weight gain involves similar calculations, though your goal will be the opposite: Increasing your food consumption to exceed your metabolic requirements.

This is a bit trickier, because while exercise plays a role in healthy weight gain — it helps build muscle — it also burns some of those extra calories you're consuming. Depending how much you can eat comfortably at a sitting, it might make sense for you to boost your calorie count with additional small meals or snacks, rather than simply making your existing meals larger. It's also important to boost your calorie intake through nutritious foods rather than junk foods. Snack on nuts and nut butters, avocados and dried fruit, and replace water or sweet sodas in your diet with milk or fruit-rich smoothies to increase nutrition in lockstep with the extra calories.

Fred Decker is a trained chef, former restaurateur and prolific freelance writer. A self-described "food-science geek," he reads academic papers for entertainment. His food and nutrition articles have appeared on high-profile sites including Livestrong, Healthfully, Walgreens. Skip to main content. Healthy Eating Diet Calories. References 11 U. About the Author Fred Decker is a trained chef, former restaurateur and prolific freelance writer.

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How Many Calories Does an Average Male Need Every Day?

Energy requirements were calculated from the factorial estimates of PAL described in the preceding sections. They were converted into energy units i. In order to express requirements as energy units per kilogram of body weight, they were divided by the weight used in the equations to predict BMR. The following example to calculate the average energy requirement of a female population 20 to 30 years of age with a moderately active lifestyle and a mean body weight of 55 kg illustrates these calculations:. BMR calculated with the predictive equation in Table 5.

This eBook is packed with all the information you need for real understanding, the guidance you need to be successful, and easy-to-use kcal, kcal and kcal meal plans you need to lose weight - with strong chapters on nutrition and exercise. Weight Lose for Men has a new BMI-based Height-Weight table as well as new tables you can use to predict and monitor your weight Loss for various diet calorie levels, to determine body-fat percentage, your maximum waist size and your optimum waist size for health, and much more.

Vincent Antonetti is a professor emeritus at Manhattan College. He is a weight Control and fitness expert who has lectured on fitness at IBM Management and Professional Development classes and often speaks to groups on fitness and weight control. Dr Antonetti's critically acclaimed book, "The Computer Diet" was given Consumer Guide magazine's highest recommendation. Recently, Dr.

Appendix 2. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level

Victorian government portal for older people, with information about government and community services and programs. Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. A kilojoule like a calorie is a measure of energy in food. On average, people eat and drink around kilojoules a day, however we're all different. To lose or gain weight, use your ideal body weight in the calculator below. This will give you an estimated daily kilojoule requirement to help you meet your weight loss or gain goal. You can find your ideal body weight for your height by using this BMI calculator a healthy weight range for an adult is a BMI between 20 and

The Average Calories Per Day Needed for Men

Our calorie calculator will tell you how many calories you need to consume each day to maintain your current weight. Are you looking to maintain your current weight? Then choose a daily activity level from the available pull-down menu. Enter how much you'd like to gain or lose and a time period that you would like to achieve your goal. If you do not want to change your weight then leave the weight loss setting at 0.

In addition, a need to lose, maintain, or gain weight and other factors affect how many calories should be consumed.

It's entirely possible to have too much of a good thing, which is why healthy eating plans focus on portion control as well as choosing healthy foods. It's not a simple calculation, because the number of calories you need varies: Men require more than women do, and your age, body weight and activity level play roles as well. The Dietary Guidelines for Americans suggest a range of appropriate calorie targets for men, but you'll have to decide where you fit on that continuum. The calorie levels for males provided in the Dietary Guidelines for Americans provide a useful starting point:.

Calorie Intake Calculator

Vincent Antonetti is a professor emeritus at Manhattan College. He is a weight Control and fitness expert who has lectured on fitness at IBM Management and Professional Development classes and often speaks to groups on fitness and weight control. Dr Antonetti's critically acclaimed book, "The Computer Diet" was given Consumer Guide magazine's highest recommendation.

SEE VIDEO BY TOPIC: How to Calculate How Many Calories You Need

One-size-fits-all calorie recommendations do not work. They must be customized to each individual. To accurately determine your daily calorie amount above, enter your current weight, age, height, and gender into the calculator. Do your best estimate of how much exercise you will be doing. The results will show how many calories you may eat in order to maintain or lose weight. As you lose weight you will need to recalculate based on your new weight.

Daily Calorie Calculator

The daily calorie intake calculator estimates your daily calories requirements in order to maintain, lose or gain weigh based on your BMR weight, height, age and gender and physical exercise level. BMR Basal Metabolic Rate represents an estimate of calories burned while resting and it is measured in kilo joules per hour per kilogram of body mass. A restful state refers to the energy sufficient only for the functioning of the vital organs: the heart, lungs, nervous system, kidneys, liver, intestine, sex organs, muscles, brain and skin. The referenced formulas used to calculate the daily calorie expenditure based on physical activity levels are listed below along with a section on calories burned based on specific physical activity type. The following table enables calculation of an individual's recommended daily Kilocalorie intake to maintain current weight. Calorie Intake Calculator The daily calorie intake calculator estimates your daily calories requirements in order to maintain, lose or gain weigh based on your BMR weight, height, age and gender and physical exercise level.

They were converted into energy units (i.e. joules and calories) by multiplying the b) Calculate the approximate energy requirement by interpolating between the For example, the recommended mean energy intake for a male population of.

The prevalence of obesity is rising, and the excess weight can have many negative effects on men. Besides joint pain and an increased risk of heart disease, obesity can contribute to infertility in men. You can avoid these problems by keeping track of how many calories you should eat each day to stay at a healthy weight.

How many kilojoules do I need each day?

NCBI Bookshelf. Carbohydrates, protein, fats, and alcohol—the dietary macrocomponents—are the sources of energy in the diet. Studies of normal and overweight subjects have not shown any significant differences in the proportion of food energy absorbed.

Calorie Intake of a 35-Year-Old Man Per Day

It uses the most popular formula, and can help to determine our daily calorie needs in a more precise way. This calculatorTakes into account body weight and height, age, gender, and exercise level. The fight with calories is an everyday affair and knowing your daily calorie intake is a critical part of managing it properly. Bad eating habits and almost non-existent physical activity make this fight a tough one.

If you are a man who is watching his weight, you may be frustrated by some of the calorie information provided online and in magazines.

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Balancing Your Calorie Intake to Maintain a Healthy Weight

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How much food should I eat each day?

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Comments: 3
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  3. Guzragore

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